Nutrition & Meal Planning
At Equilibrium, we know how much juggling fitness and nutrition can be a challenge. That’s why we have on our team, the best health practitioners to combine knowledge and expertise required to help you reach your health goals.
Registered Dietitian
A Registered Dietitian has the ability and knowledge to translate the science of nutrition into everyday information about food, is able to communicate with a wide range of people, has a positive and motivating attitude and an understanding approach.
Nutritional Analysis:
A complete review of your food journal, along with nutritional advice and supplement recommendation, that is a great first step in identifying the “offenders” in your diet, ensuring a good balance of protein, carbohydrates and fats and identifying potential barriers that prevents you from losing weight.
Daily Energy Requirement Analysis:
Eliminate the guess work and get a clear picture of your Recommended Daily Caloric Intake. Based on your body assessment, lifestyle (occupation, hobbies) and activity factor, this analysis will be a tool of prime importance in helping you reach your weight loss goals.
Personal Chef
A Personal Chef will prepare menu plans and/or gourmet meals to address your special dietary needs and help improve your quality of life. Services offered by Personal Chef Natalie Brake, include menu plans, frozen entrees service and kitchen coaching.
