Outdoor Strength and Conditioning

Click here to see an exercise session LIVE!
(please note that Equilibrium no longer offers group fitness)

  This component of the Equilibrium Fitness (we also offer indoor training!) takes place in the most beautiful locations Victoria has to offer.   Following the Optimum Performance Training protocol of the National Academy of Sports Medicine, our exercise sessions address:

• Flexibility
• Core
• Muscular strength & endurance
• Cardiovascular conditioning
• Posture
• Breathing & mind clearing techniques
• Environmental integration

Using the outdoors as a gym, workouts are custom-designed using low-impact exercises to progressively and systematically allow any client of any fitness level to achieve optimum level of physiological, psychological, social and mental adaptations. EVERYBODY CAN DO IT!   The most exciting feature of outdoor strength & conditioning is the variety!  Frequent change of location and choice of exercises will prevent you from getting bored.  With Equilibrium, you can expect a new workout every 6 weeks!

How will outdoor conditioning change your life? 

Help reach and maintain a healthy weight. Significantly increase energy level. Improve cardiovascular endurance. Build muscular strength. Increase flexibility. Improve posture. Prevent injuries. Develop balance, coordination & fine motor skills. Reduce stress. Expand nutritional knowledge. Intensify mental focus, clarity and concentration. Promote social connection. Support spiritual awakening and overall sense of well-being Increase sense of connectedness with nature.